Welcome to Virtual Classes

Name: Loving Kindness - The Self
Uploaded: 2025-01-04T17:17:14.212Z
Duration: 26 min 17 s
Description: This is the first video in a series dedicated to the Loving-kindness meditations. I discuss aspects of Loving-kindness, leading into a self awareness meditation which then leads into a Loving-kindness meditation towards the self. The next video will have the self and a loved one.

This is a space for virtual classes to help people practice at their own pace. These videos are free with signup unless otherwise noted.

Online Classes

Loving Kindness - The Self

This is the first video in a series dedicated to the Loving-kindness meditations. I discuss aspects of Loving-kindness, leading into a self awareness meditation which then leads into a Loving-kindness meditation towards the self. The next video will have the self and a loved one.