Meditation
The transformative power of meditation, benefits the mind, body, and spirit. Meditation offers numerous practical benefits, from gaining self-awareness and understanding our place in the universe to addressing sleep issues and anxiety.
Meditation has been extensively documented to show various physical, mental, emotional, and spiritual benefits. However, experiencing it directly is the most effective way to truly understand and appreciate its benefits. Meditation can be utilized in numerous ways, such as self-discovery, understanding our place in the world, and addressing everyday challenges like anxiety and sleep issues.
I can assist beginners in establishing a meditation practice while providing instruction for various meditation modalities, including movement, sound, Bon Tibetan, and breathing meditations, among others. I firmly believe that meditation is a skill that anyone can learn.
Let's delve into the world of meditation together through personal sessions. I am here to guide you.
Would you like to organize a personalized group meditation session with your friends? Let me know and I'll be happy to assist you.
$150 for 3, 1 hour sessions
$15-$30 per person for 1 hour session