FAQs

Try to eat a light breakfast and if possible try to avoid caffeine a few hours before the Reiki session. Wear comfortable, non-restrictive clothing. 

Once you arrive, you will be welcomed and offered water. If it is your first time, you will fill out an intake form. After that is completed, we will review it, and if needed I will ask questions arising from the form. Then, you will lay on the Reiki table (it's a massage table) fully clothed. I will prepare myself for the session. I will ask you to take a few deep belly breaths. The session will begin, I will either intuitively or systematically move my hands slightly above the body or with light contact. Some people report different sensations such as tingling, warmth, seeing colours or images, a range of emotions. Know that this is perfectly normal. I am here to guide you through those experiences so you can understand what they mean and symbolize in your process. 

 Be kind and gentle to yourself. Drink plenty of water, and try to relax. 

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